Day 3 started with a 2 hour training session between 9-11am, followed by land training in the gymnasium, some did land based exercises/circuit, whilst others did a bit of spinning. Lunch was served at 1pm, then most chilled by the pool, whilst others returned to their rooms preparing for their second 2 hour pool session between 4-6pm.
The day started off cloudy, however, the sun broke through to provide us all with a beautiful day, there was a much welcomed breeze throughout the day and it was a priority to ensure that sun team was plastered on all swimmers at all times!
No comments:
Post a Comment